Discover Inner Peace with Our Mindfulness Services
Be aware of what is happening right now without wishing it were different.
1:1 Meditation Session
Discover meditation that’s designed just for you. In personalized 1:1 sessions with Claudia, you’ll explore techniques that align with your unique needs—whether you’re looking to reduce stress, improve focus, or deepen your self-awareness. These customized sessions allow you to grow at your own pace and create a practice that fits effortlessly into your daily life.
Offered virtual or in-person (English or Spanish)
Group Meditation Class
Looking to bring your team, friends, or family closer together? Our private group meditation sessions create a shared space to unwind, learn mindfulness techniques, and connect on a deeper level. Perfect for corporate teams, close-knit groups, or families, these classes are tailored to your group’s unique energy & needs.
With Claudia as your guide, you’ll leave each session feeling recharged, relaxed, and more connected.
Offered virtual or in-person (English or Spanish)
A Mindfulness Experience Workshop
This engaging workshop introduces participants to the transformative practice of mindfulness, offering practical tools for reducing stress and enhancing well-being in both professional and personal settings. Through a blend of evidence-based research and hands-on exercises, participants will discover how mindfulness can become their anchor in challenging times.
Offered virtual or in-person (English or Spanish)
Ayurveda Consultation
Ayurveda is an alternative approach to medicine that originated in India. Thought to be over five thousand years old, Ayurvedic medicine teaches us to see the world as it relates to the elements — or doshas — of vata, pitta, and kapha. In Sankrit, Ayurveda means ‘the Science of Life.’
Ayurveda counseling is about enhancing your lifestyle for optimum health. The consultation includes an in-depth assessment to provide a treatment plan. Ayurveda offers many ways to jump-start your healing journey. It’s about taking small steps towards balance, empowered by the information and the new community of InnateFive.
Offered virtual or in-person (English or Spanish)
Hatha Yoga Class
Yoga is the union of body, mind, and spirit. The philosophy is extensive and rooted in the Veda books of India, among the oldest in the world. It involves several branches in which the person learns about the self with the goal of self-realization and being one with everything. The introspective way that the yoga teacher leads you to different poses, as well as breathing and relaxation exercises, are manifested in reducing stress, fatigue, anxiety, depression, and more.
Yoga improves mobility by increasing strength and elasticity in muscles and joints. Meditation allows the mental organism to stay in the present and achieve inner peace, reflected on the outside as feelings flow at your style and rhythm. Daily yoga practice increases your physical, mental, and spiritual health.
Offered virtual or in-person (English or Spanish)
Meet our Instructors
About the Meditation Instructor:
Claudia is a certified meditation instructor trained by Chopra, a globally respected leader in mindfulness and meditation. Specializing in Primordial Sound Meditation—a time-honored technique with modern-day benefits—Claudia brings warmth, expertise, and a deep passion for helping others find balance and inner peace.
Her teaching style is approachable and compassionate, making meditation accessible for everyone, whether you’re just beginning your journey or looking to deepen your practice. Through her 1:1 sessions and group classes, Claudia is here to guide you toward greater calm, clarity, and connection.
About the Mindfulness Instructor:
Anyi (pronounced Angie) Espinal is a certified yoga teacher and Ayurveda Yoga Specialist with a deep passion for self-healing and transformation. Influenced by her father, a long-time yoga practitioner and doctor of natural medicine, Anyi discovered yoga as a path to overcome physical and emotional challenges, including anxiety, depression, and hereditary health conditions. She founded Casa Bienestar, a wellness retreat in Santo Domingo, the Dominican Republic, her native home. Anyi is passionate about using mindfulness to guide others toward lasting health and balance.
Before dedicating herself to yoga and Ayurveda, Anyi spent ten years as a Diversity, Equity, and Inclusion training provider for some of the largest national corporations in the hospitality industry. She is an alum of Rhode Island College in Secondary Education.
